How this calculator works
Pace is time per unit distance, the inverse of speed. Enter decimal minutes: 5 minutes 30 seconds is 5.5 minutes, not 5.30. Choose which quantity to find; the result also shows both common pace units. This is a planning calculation, not training advice.
The formula
Pace = minutes / distance
Time = pace × distance
Distance = minutes / paceA quick example
5 km in 30 minutes gives a 6 min/km pace and a 10 km/h average speed.
How to use this calculator
- Enter the labeled values, using a decimal point for fractions.
- Check the units and assumptions.
- Calculate, review the result and copy it if needed.
A few common questions
How is this result calculated?
Pace = minutes / distance
Time = pace × distance
Distance = minutes / pace
What assumptions should I check?
Pace is time per unit distance, the inverse of speed. Enter decimal minutes: 5 minutes 30 seconds is 5.5 minutes, not 5.30. Choose which quantity to find; the result also shows both common pace units. This is a planning calculation, not training advice.
Can I see a worked example?
5 km in 30 minutes gives a 6 min/km pace and a 10 km/h average speed.